Fitness I've always seen myself as being reasonably fit and healthy. In the last couple of months I've taken it to another level. I've joined a running club and started using two mobile phone / web apps to really measure and push my performance and diet. I've lost over a stone (16 lbs) and got faster. Click the links below to see how.
Running Click the link to see what I've been up to, what events I'm training for and some tips and advice for getting started yourself.
Weight Loss An article suggesting methods to losing weight and the science behind them.
Get Fit With Your Phone See how you can use your smart phone to control your weight and measure your exercise.
|